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Weekly Reader Question # 8: Bust Through Your Fat Loss Plateau (Part 3)
“Molly, I am so frustrated. I have lost a ton of weight over the last 14 months (80 lbs.) but now my body seems totally stuck. I still have some weight that I want to lose, and I am still working...
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Two At-Home Workouts For Any Ability Level
You can get in great workouts just using your body weight! Happy Spring y’all! It’s April and I couldn’t be more excited! Warm weather is on it’s way and I have a few trips/vacations planned soon,...
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It’s Hard Out Here for a Fit Chick…
OK, let’s be honest. It’s hard out here for any woman, regardless of her level of “fitness.” I was talking with my Life Coach recently, yes, I hired a Life Coach (blog post coming soon, of course), and...
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It’s Hard Out Here for a Fit Chick (Part 2)
In part 1 of this article (my most popular article to date), I discussed my struggles with body fat levels, body image, and the scrutiny that comes along with being a fitness professional. The response...
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Is Being Really Lean Really Worth It?
Say what?! Is being really lean really worth it? This probably sounds like a crazy question coming from a trainer who helps clients reach their fat loss and physique goals. Before we get started, let...
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Extreme Leanness: The Good, The Bad, and The Ugly – Part 2
In part 1 of this article, I showed you 5 women (myself included) who have competed in figure and physique competitions. They each talked about their personal experiences with achieving extremel...
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Extreme Leanness: The Good, The Bad, and The Ugly
Last week I wrote a blog post called, “Is being really lean, is it really worth it?” In that blog post I posed that very question, and gave readers 5 things to consider when trying to answer it for...
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Extreme Leanness: Part 3 – The Do’s and Don’ts
PLEASE NOTE: I have started adding a “Takeaways in Two Minutes” section to the end of my articles so if you don’t have time to read the entire post, you can get the gist of it in 2 minutes or less....
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Does Your Program Match Your Goal? Part 1
I get questions from frustrated women (and men) on a regular basis asking me for advice to help them reach their goals. They often send their current training and nutrition program and ask me to take...
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Does Your Program Match Your Goal? Part 2
In Part 1 of this blog post, I discussed that the majority of people who start working out just want to look better and feel better. In trying to do this, they often get lured into programs that...
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Should You Cheat?
Let me start off by acknowledging that some people hate the term, “cheat.” Cheat meal, cheat food, cheat day, cheat week, blah blah blah. Some people hate it because it carries a guilty or bad...
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Weekly Reader Question # 8: Bust Through Your Fat Loss Plateau (Part 1)
“Molly, I am so frustrated. I have lost a ton of weight over the last 14 months (80 lbs.) but now my body seems totally stuck. I still have some weight that I want to lose, and I am still working...
View ArticleClik here to view.
Weekly Reader Question # 8: Bust Through Your Fat Loss Plateau (Part 2)
“Molly, I am so frustrated. I have lost a ton of weight over the last 14 months (80 lbs.) but now my body seems totally stuck. I still have some weight that I want to lose, and I am still working...
View ArticleClik here to view.
The Exact Formula to Look and Feel Amazing…
It’s been a looooong 10 years. It was just over 10 years ago that I found myself at 19 years old, overweight and unhappy with how I looked and felt. It was at that moment in February of 2004 that I...
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How Lifting Weights Faster Can Help You Get Maximal Results In Minimal Time
Two of the most common goals when someone starts a fitness regimen are “burn fat” and “build strength.” And the most common reason for not reaching those goals: “I just don’t have time.” Jen and me...
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